Room to Breathe - Film about Mindfulness in Schools
Room to Breathe is a story of transformation as struggling kids in a San Francisco public middle school are introduced to the practice of mindfulness. Topping the district in disciplinary suspensions, and with overcrowded classrooms creating a nearly impossible learning environment, overwhelmed administrators are left with stark choices. Do they repeat the cycle of forcing tuned-out children to listen, or experiment with a set of age-old inner practices that may provide them with the social, emotional, and attention skills that they need to succeed? Read full article
Using Mindfulness for Teacher Wellbeing
Promising results from pilot studies of teachers using mindfulness in classrooms are exciting educators who say that nurturing teacher mindfulness is a great opportunity to create a caring classroom... results from a study ...of 50 teachers participating in a professional development program facilitated by CARE ... showed that having mindfulness practice in the classroom helped teachers to achieve goals in the classroom, regulate their emotions better, and relate better to students. Read full article
Mind and Its Potential Conference - Win a Gold Pass
How do we learn? How can we reach our potential? How should we live our lives? Now in it's 7th amazing year, Mind & Its Potential is a fascinating exploration of how to apply the new science of the mind to learning, creativity and personal development. Featuring one of the world's most influential scientists, Professor V. S. Ramachandran, USA best selling author of Phantoms in the Brain and dubbed the "Marco Polo" of neuroscience. You can win a Gold Pass to the conference here - valued at $1855. Read full article
Positivity - Top Notch Research Reveals the 3 to 1 Ratio that Will Change Your Life
World renowned researcher Dr. Barbara Fredrickson provides the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You'll discover:What positivity is, and why it needs to be heartfelt to be effective; The ten sometimes surprising forms of positivity; Why positivity is more important than happiness; How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives ;The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point ... Read full article
I Stopped and Really saw My Daughter - Moments of Mindfulness
There are some moments with my kids that are so precious I just want the moment to be permanently recorded forever and stored somewhere safe. I want this so I can re-live the moment and tap into the wonderful feelings that swam over me at the time. For five minutes today I had one of these moments. I was simply sitting on the floor brushing my five year old daughter’s hair while we both listened to Alvin and the Chipmunks soundtrack (of all things!). And I haven’t felt so peaceful and content in a very long time. Read full article
